Recipe: Mediterranean Farro Salad

By request, were excited to share the recipe for our popular Mediterranean Farro Salad! This salad is always a hit with our freshies, and we love making it for ourselves as well! Its perfect for those end of summer BBQs (LABOR DAY!!), and can easily be doubled or tripled, or even tossed with some fresh…

Easy Cooking Tips for Eating Well At Home

There are so many amazing ways to improve the nutritive quality of food in your home, but when you’re busy or stressed, it’s hard to know where to start! We’ve got five super simple tips to help you cut back on the not-so-healthy choices and increase the nutritional profile of everyday meals! 1. Cook with…

Summer Squashes and How to Cook Them

We’re all pretty familiar with zucchini, the cucumber-lookin’ squash with a mild flavor and a lot of versatility. But what about zucchini’s other summer siblings? Here’s a list of some summer squashes you’ll see popping up all over produce stands in the next few months, and a few ways to cook them! Zucchini (Courgette) Zucchini…

Recipe Round Up: 7 Perfect Summer Treats

Summer is finally upon us! Were looking at several months of perfect weather, pockmarked by a handful of gray days. But thats okay. We can handle a little gray in exchange for 300 days of sunshine, right? To honor June, the beginning of summer, were sharing a few Perfect Treats for Summer from around the…

Healthy Refried Beans

Shopping for refried beans can be somewhat of a hassle in the grocery store. There are dozens of varieties, all with their own health claims! Some are vegan, vegetarian, lard-based, seasoned, low-sodium, sweetened, and more. Refried beans are always delicious, but a closer look at store-bought labels shows theyre normally not very healthy. But that…

Recipe: Get Fresh SDs Quinoa Lasagna

Did you know that you can make vegan lasagna using quinoa, zucchini, macadamia nuts, and cauliflower puree? Thats exactly what weve done to make this weeks Quinoa Lasagna! The meat and vegetarian versions have added queso fresco and mozzarella, but the ricotta mixture is the same! We thought you might want to recreate this delicious…

Healthy Muffins From Around the Web!

Sure, we all love a few good muffins now and again, but stop in your local Starbucks for a breakfast muffin and youll set yourself back a few hundred calories. Not to mention the sugar, refined flours, and laundry list of ingredients you can hardly pronounce in each of their Bountiful Blueberry Muffins: Calories: 350…