10 Paleo Popsicles For Breakfast or Dessert!

Although summer has officially come to an end, here in San Diego, September tends to be one of the hottest months of the year. If you’re sweating away, we’ve got just the thing to cool you down: Popsicles! Homemade popsicles are incredibly simple to make, and take very little effort at all. You can make…

6 Tips for Cutting Out Processed Food

We know that making changes to your diet can seem incredibly overwhelming, but taking things one step at a time can make the process incredibly manageable. Here we’ve got a few tips to help you, and we recommend picking one item per week (or every other week), to get the ball rolling.   You CAN…

7 Healthy Homemade Mother’s Day Gifts

Mother’s Day is right around the corner, ladies and gentlemen! While macaroni art and seedlings grown in Dixie cups were all the rage when you were in elementary school, that’s just not going to cut it these days. Instead, how about a few healthy but still decadent homemade treats? 1. Chocolate Covered Strawberries You cannot…

Know Your Grains: What is Teff?

You might have noticed a new ingredient on the menu this week, and we’re here to tell you all about it! Introducing: Teff! Teff is a super small whole grain from Africa. It is about the size of a sesame seed, and looks a lot like millet or quinoa. It comes in a variety of…

Is Turkey Bacon Healthy?

It’s surprising that it has taken us so long to cover this topic, but turkey bacon is one of those items on many a healthy eater’s list of replacement foods. Maybe you’ve decided to cut back – or eliminate – regular pork bacon, or perhaps you’re just looking for a change every once in a…

What to Buy Frozen for National Frozen Foods Month

March is National Frozen Food Month! While we certainly believe in fresh and local food whenever possible, we also acknowledge that there is certainly a time and a place for frozen food. No, we’re not talking about processed frozen meals, we’re talking about things like frozen fruits, veggies, and more! Believe it or not, we don’t…

Healthy Valentine’s Day Recipes and Ideas

The annual day of Hallmark love is upon us, and it is easy to get caught up in the madness of flowers and chocolates. This year Valentine’s Day is on a Saturday! Instead of fighting the hoards of amateur diners, consider treating yourself to a romantic night at home. Get a sitter, or consider including…

What is Chimichurri?

You might have noticed a new dish on the menu this week with a very unique name, so were here to fill you in! Heres a hint: its another fantastic way to get more garlic in your diet! Chimichurri Sauce. Image Source: Casa de Sauce Chimichurri is a green sauce, traditionally used for grilled meat…

9 Reasons to Love Coconut

  You might have noticed that we love making and using our own homemade coconut milk to add a sweet authentic flavor to many of our Thai dishes and curries. Well, we’re not the only ones who love coconut, and the milk isn’t even the best part! Here are 10 reasons to love coconut, coconut…